Services

Life Coaching

• 60-minute full intake and assessment discovery.

• Ten 45-minute 1:1 sessions.

• Ten sessions.

• Email support: Monday-Thursday.

Online Fitness Programming

• Three months of programming.

• Once a week conveniently sent to your email and/or text message.

• Email support: Monday-Thursday.

Online Fitness Training

• 60-minute full intake and assessment discovery.

• Once or twice a week 45-minute sessions, 1:1 sessions.

• 12 or 24 sessions.

• Option to include fitness programming and/or nutrition coaching.

• Email support: Monday-Thursday

Nutrition Coaching

• 60-minute full intake and assessment discovery.

• Ten 30-minute 1:1 sessions.

• Option to also include fitness training and programming.

• Email support: Monday-Thursday.